Green leaves mix

Green leaves mix

Vegetable

Item Rating: 92/100

One cup of Green leaves mix is around 35 grams and contains approximately 19 calories, 1.7 grams of protein, 0.3 grams of fat, and 3.5 grams of carbohydrates.

Green Leaves Mix is a vibrant blend of fresh spinach, crisp kale, and peppery arugula, bringing together a symphony of flavors from Mediterranean cuisine. Bursting with antioxidants, vitamins, and minerals, this mix supports your overall health while adding a crunchy texture to your salads and wraps. Low in calories but high in nutrients, it’s perfect for those seeking a healthy lifestyle without sacrificing taste. Elevate your meals with Green Leaves Mix—where health meets deliciousness in every bite!

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19
calories
1.7
protein
3.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (35g)
Calories
19
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 2.2 g 7%
Sugars 1.0 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 53 mg 4%
Iron 1.3 mg 7%
Potassium 320 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

59.6%
28.9%
11.5%
Fat: 2 cal (11.5%)
Protein: 6 cal (28.9%)
Carbs: 14 cal (59.6%)