1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.4 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaves mix
Green Leaves Mix is a vibrant blend of nutrient-rich leafy greens, including spinach, kale, arugula, and Swiss chard. Inspired by Mediterranean and plant-forward cuisines, this mix offers a versatile base for salads, smoothies, and cooked dishes. Packed with vitamins A, C, and K, along with iron, calcium, and fiber, it supports heart health, bone strength, and digestion. The mix is naturally low in calories and fat, making it an excellent choice for weight management and overall wellness. However, individuals sensitive to oxalates should consume in moderation due to their potential impact on kidney health. Perfect for adding freshness and a nutritional boost, Green Leaves Mix is a powerhouse for diverse recipes.
