One cup of Green leafy vegetable dish is around 100 grams and contains approximately 32 calories, 3 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.
Green Leafy Vegetable Dish is a vibrant medley of fresh greens, featuring kale, spinach, and Swiss chard, gently sautéed with garlic and a hint of lemon. This dish draws inspiration from Mediterranean cuisine, celebrated for its rich flavors and health benefits. Packed with vitamins A, C, and K, as well as antioxidants, it supports a strong immune system and promotes healthy digestion. Drizzled with olive oil and topped with a sprinkle of sesame seeds, it’s not only a feast for the eyes but also a nourishing choice for your body. Enjoy this delightful dish as a side or a wholesome main course!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 12% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 213 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
