1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leafy vegetable dish
This Green Leafy Vegetable Dish is a vibrant, nutritious blend of spinach, kale, and Swiss chard, sautéed with garlic, olive oil, and a hint of lemon juice for a zesty finish. Rooted in Mediterranean cuisine, this dish highlights simple ingredients that bring out the natural flavors of the greens. Rich in essential vitamins like A, C, and K, as well as iron, calcium, and antioxidants, it supports bone health, immune function, and overall vitality. The healthy fats from olive oil aid in nutrient absorption, while the garlic adds heart-healthy compounds. This low-calorie side dish is versatile, complementing grilled meats, whole grains, or legumes for a balanced meal. However, individuals on certain medications or those prone to kidney stones should moderate their intake due to the oxalates found in leafy greens. A perfect addition to any diet, this dish champions health and flavor in every bite.
