Green leafy vegetable dish

Item Rating: 85/100

One cup of Green leafy vegetable dish is around 238 grams and contains approximately 111 calories, 6.3 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.

Green Leafy Vegetable Dish is a vibrant medley of fresh greens, featuring kale, spinach, and Swiss chard, gently sautéed with garlic and a hint of lemon. This dish draws inspiration from Mediterranean cuisine, celebrated for its rich flavors and health benefits. Packed with vitamins A, C, and K, as well as antioxidants, it supports a strong immune system and promotes healthy digestion. Drizzled with olive oil and topped with a sprinkle of sesame seeds, it’s not only a feast for the eyes but also a nourishing choice for your body. Enjoy this delightful dish as a side or a wholesome main course!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	111.1112

Total Fat 3.1745g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 317.4602mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 3.1745g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%