Nutrition Facts for Green leaf salad with mayo dressing
Image of Green leaf salad with mayo dressing

Green leaf salad with mayo dressing

Item Rating: 74/100

One cup of Green leaf salad with mayo dressing is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 31 grams of fat, and 12 grams of carbohydrates.

Green Leaf Salad With Mayo Dressing is a refreshing and creamy dish that combines crisp green leaf lettuce with a rich mayonnaise-based dressing. This salad often features a medley of vibrant vegetables, such as cucumbers, shredded carrots, and cherry tomatoes, adding both color and crunch. Originating from traditional American cuisine, it's a popular choice for barbecues and potlucks. While the greens offer essential vitamins A and C, the mayo adds extra calories and fat, so enjoy in moderation. Perfect as a side dish or a light meal, this salad brings a delightful blend of flavors to your table!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 30.9524g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%
Protein: 5.5%
Carbs: 13.8%