One cup of Green leaf salad with mayo dressing is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 31.0 grams of fat, and 11.9 grams of carbohydrates.
Green Leaf Salad With Mayo Dressing is a refreshing and creamy dish that combines crisp green leaf lettuce with a rich mayonnaise-based dressing. This salad often features a medley of vibrant vegetables, such as cucumbers, shredded carrots, and cherry tomatoes, adding both color and crunch. Originating from traditional American cuisine, it's a popular choice for barbecues and potlucks. While the greens offer essential vitamins A and C, the mayo adds extra calories and fat, so enjoy in moderation. Perfect as a side dish or a light meal, this salad brings a delightful blend of flavors to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
