1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 485 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaf salad
Green Leaf Salad is a vibrant and nutritious dish featuring a blend of fresh green leaf lettuce, cherry tomatoes, cucumbers, shredded carrots, and red onions, often topped with croutons and a light vinaigrette dressing. Originating from Western cuisine, this salad is a versatile staple in health-conscious diets. Packed with vitamins A, C, and K, as well as folate and fiber, it supports immune function, healthy digestion, and strong bones. The colorful veggies provide antioxidants that help combat inflammation and promote overall wellness. While naturally low in calories and fat, the healthfulness of Green Leaf Salad depends on the choice of dressings and toppings. Opting for olive oil-based dressings and skipping high-calorie add-ons like heavy creams or excess cheese ensures it remains a guilt-free delight. Perfect as a side dish or a light main course, Green Leaf Salad is a refreshing way to nourish your body.
