One cup of Green leaf salad is around 72 grams and contains approximately 5 calories, 1.4 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.
Green Leaf Salad is a vibrant mix of fresh, crisp greens, like romaine and spinach, tossed with colorful vegetables such as juicy tomatoes, crunchy cucumbers, and zesty bell peppers. Originating from Mediterranean cuisine, this delightful dish is not only refreshing but also packed with vital nutrients. It's low in calories and rich in vitamins A and C, making it a perfect choice for a light meal or side. Add a drizzle of olive oil and a sprinkle of your favorite herbs, and you've got a healthful, delicious salad that energizes and satisfies!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
