Green leaf salad

Item Rating: 84/100

One cup of Green leaf salad is around 42 grams and contains approximately 6.4 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

Green Leaf Salad is a vibrant mix of fresh, crisp greens, like romaine and spinach, tossed with colorful vegetables such as juicy tomatoes, crunchy cucumbers, and zesty bell peppers. Originating from Mediterranean cuisine, this delightful dish is not only refreshing but also packed with vital nutrients. It's low in calories and rich in vitamins A and C, making it a perfect choice for a light meal or side. Add a drizzle of olive oil and a sprinkle of your favorite herbs, and you've got a healthful, delicious salad that energizes and satisfies!

Nutrition Facts

Serving size	(42.5g)

Amount per serving	% Daily Value*
Calories	6.375

Total Fat 0.085g	0%
Saturated Fat 0.0128g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9mg	0%
Total Carbohydrate 1.2325g	0%
Dietary Fiber 0.5525g	0%
Total Sugars 0.34g
Protein 0.595g	0%

Vitamin D 0IU	0%
Calcium 14.875mg	0%
Iron 0.3655mg	0%
Potassium 82.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%