One cup of Green leaf lettuce is around 36 grams and contains approximately 5.4 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Green Leaf Lettuce is a vibrant, nutritious leafy green that adds a refreshing crunch to your meals. Originating from the Mediterranean, this versatile lettuce is packed with vitamins A and K, as well as antioxidants, making it a perfect addition to salads, sandwiches, and wraps. Its delicate texture allows it to blend seamlessly into a variety of cuisines, from crisp Greek salads to classic American burgers. Low in calories and high in water content, Green Leaf Lettuce is an excellent choice for those seeking a healthy and hydrating bite. Enjoy its fresh flavor and nutritional benefits today!
Log this food in SnapCalorie
Nutrition Information
Calories |
5.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.1 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 69.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
