1 serving (85 grams) contains 15 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaf lettuce
Green leaf lettuce, a popular vegetable belonging to the Lactuca sativa species, is cherished for its tender texture and mild flavor. Native to Mediterranean regions, it is a staple in salads, wraps, and garnishes across cuisines worldwide. Packed with nutrients, this leafy green is low in calories and contains significant amounts of vitamins A, C, and K, along with folate and potassium. Its high water content aids hydration, while dietary fiber supports digestion and overall gut health. Rich in antioxidants, green leaf lettuce contributes to cellular protection and immune function. Being fat-free and naturally low in sodium, it complements heart-healthy diets and weight management strategies. However, individuals sensitive to high oxalates or pesticides should properly wash and balance lettuce consumption with other nutrient-dense foods. Its versatility and nutritional benefits make it an excellent addition to a balanced diet, enhancing meals with freshness and micronutrients.
