Green leaf lettuce
One cup of Green leaf lettuce is around 36 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Green Leaf Lettuce is a vibrant, nutritious leafy green that adds a refreshing crunch to your meals. Originating from the Mediterranean, this versatile lettuce is packed with vitamins A and K, as well as antioxidants, making it a perfect addition to salads, sandwiches, and wraps. Its delicate texture allows it to blend seamlessly into a variety of cuisines, from crisp Greek salads to classic American burgers. Low in calories and high in water content, Green Leaf Lettuce is an excellent choice for those seeking a healthy and hydrating bite. Enjoy its fresh flavor and nutritional benefits today!
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Nutrition Facts
| Serving size | (36g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.2g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 70mg | 0% |
Source of Calories