1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green kiwi
Green kiwi, also known as kiwifruit or Actinidia deliciosa, is a nutrient-packed fruit originally native to China but widely cultivated in New Zealand and other countries. Its vibrant green flesh is dotted with tiny edible black seeds and encased in a fuzzy brown skin. This tropical fruit is a powerhouse of vitamins, particularly vitamin C, which supports immune function and skin health. It also contains dietary fiber for improved digestion, vitamin K for bone health, and antioxidants that combat free radicals. Green kiwi is low in calories and has a high water content, making it an excellent choice for hydration and weight management. While generally healthy, its acidity can be a concern for individuals with sensitive stomachs or acid reflux. Its sweet-tart flavor complements both sweet and savory dishes, often used in salads, smoothies, desserts, or as a tenderizer in marinades due to its natural enzyme content.
