One cup of Green kiwi is around 238.1 grams and contains approximately 145.2 calories, 2.4 grams of protein, 1.2 grams of fat, and 34.9 grams of carbohydrates.
Green Kiwi is a vibrant, nutrient-packed fruit hailing from the lush landscapes of New Zealand. With its fuzzy brown exterior and bright green interior, it’s bursting with flavor and packed with vitamin C, dietary fiber, and antioxidants. This delicious powerhouse complements dishes from sweet to savory, perfect in smoothies, salads, or as a refreshing snack. Low in calories and high in nutrients, green kiwi supports digestion and boosts your immune system. Embrace the tangy goodness of green kiwi and elevate your health, one bite at a time!
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 31.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 1100 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
