Green kale

Green kale

Vegetable

Item Rating: 91/100

One cup of Green kale is around 83.8 grams and contains approximately 41.2 calories, 2.8 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.

Green Kale is a powerhouse leafy green packed with essential nutrients. Hailing from the Mediterranean region, it's a staple in many cuisines, celebrated for its versatility in salads, smoothies, and soups. Kale is rich in vitamins A, C, and K, along with fiber, antioxidants, and calcium, making it a fantastic choice for boosting your immune system and promoting heart health. With its low calorie count and high nutrient density, Green Kale is a perfect addition to a balanced diet. Whether sautéed, massaged in a salad, or blended, this superfood brings a delicious crunch while supporting your overall well-being.

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41.2
calories
2.8
protein
7.5
carbohydrates
0.8
fat

Nutrition Information

1 cup (83.8g)
Calories
41.2
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 37.5 mg 1%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 3.2 g 11%
Sugars 0.6 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 187.5 mg 14%
Iron 1.5 mg 8%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

62.0%
23.1%
14.9%
Fat: 7 cal (14.9%)
Protein: 11 cal (23.1%)
Carbs: 30 cal (62.0%)