One cup of Green kale is around 83.8 grams and contains approximately 41.2 calories, 2.8 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Green Kale is a powerhouse leafy green packed with essential nutrients. Hailing from the Mediterranean region, it's a staple in many cuisines, celebrated for its versatility in salads, smoothies, and soups. Kale is rich in vitamins A, C, and K, along with fiber, antioxidants, and calcium, making it a fantastic choice for boosting your immune system and promoting heart health. With its low calorie count and high nutrient density, Green Kale is a perfect addition to a balanced diet. Whether sautéed, massaged in a salad, or blended, this superfood brings a delicious crunch while supporting your overall well-being.
Calories |
41.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 37.5 mg | 1% | |
Total Carbohydrates | 7.5 g | 2% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 0.6 g | ||
protein | 2.8 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 187.5 mg | 14% | |
Iron | 1.5 mg | 8% | |
Potassium | 375 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.