1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green juice smoothie
Green Juice Smoothie is a nutrient-packed blend that combines fresh, vibrant ingredients typically found in health-focused cuisine. Popularized in Western wellness movements, this smoothie often includes spinach, kale, celery, cucumber, green apple, lemon, and ginger, all blended into a refreshing liquid base like water or coconut water. Rich in antioxidants, vitamins, and minerals, it supports digestion, boosts immunity, and promotes hydration. The leafy greens provide a powerful dose of fiber and iron, while the citrus and ginger add a zesty kick and aid in detoxification. Though naturally low in calories and free of added sugars, its taste can lean toward the earthy side, so some variations use sweeter fruits like banana or pineapple for balance. Ideal as a midday energy boost or a light breakfast, it’s a go-to choice for those prioritizing clean, plant-based nutrition.
