1 serving (120 grams) contains 74 calories, 1.4 grams of protein, 0.0 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green jelly
Green jelly is a sweet, translucent dessert typically made from gelatin, water, sugar, and food coloring, often flavored with lime, kiwi, or other green fruits. Originating as part of Western cuisine, it’s a staple treat in parties, buffets, and lunchboxes. While green jelly is fat-free and low in calories, its nutritional value is limited since it contains added sugars and artificial coloring. Variations may include fruit pieces or sweeteners like honey for enhanced flavor and slight nutritional improvement. However, it lacks fiber, protein, and essential vitamins. Commercially prepared versions often include preservatives, so homemade options provide better control over ingredients. Though not inherently “healthy,” green jelly can be enjoyed in moderation as a fun, light dessert.
