Green jelly noodles

Green jelly noodles

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.

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315.5
calories
1.6
protein
71.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.8 mg 4%
Potassium 31.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.4%
2.2%
2.4%
Fat: 7 cal (2.4%)
Protein: 6 cal (2.2%)
Carbs: 284 cal (95.4%)

About Green jelly noodles

Green Jelly Noodles are a vibrant, chewy delicacy originating from Southeast Asian cuisine, popular in countries like Thailand and Indonesia. Made primarily from mung bean starch or agar-agar, their striking green color typically comes from natural pandan leaf extract, which lends a subtle, sweet aroma. These noodles are often served chilled in desserts or paired with coconut milk and palm sugar syrup for a refreshing treat. While they are gluten-free and low in fat, Green Jelly Noodles provide minimal protein or fiber, making them a source of quick energy rather than sustained nutrition. Their healthiness largely depends on the preparation, as added sugars in traditional recipes can significantly increase calorie content. Enjoy them as an occasional indulgence or adapt recipes to include less sugar for a lighter alternative.