One cup of Green jalapenos is around 238.1 grams and contains approximately 68.0 calories, 3.2 grams of protein, 1.5 grams of fat, and 14.1 grams of carbohydrates.
Green Jalapenos are a vibrant, spicy pepper known for their refreshing heat and versatility. Originating from Mexico, these small, green gems are a staple in various cuisines, adding a kick to salsas, tacos, and barbecued dishes. Rich in vitamins A and C, they support immune health and may aid in weight management with their metabolism-boosting capsaicin. Low in calories and high in flavor, Green Jalapenos bring a zesty touch to any meal while promoting overall wellness. Whether you relish them fresh or pickled, they’re sure to spice up your culinary adventures!
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
