Green italian olives

Green italian olives

Snack

Item Rating: 56/100

One cup of Green italian olives is around 235.8 grams and contains approximately 314.5 calories, 3.1 grams of protein, 31.4 grams of fat, and 15.7 grams of carbohydrates.

Green Italian Olives are a delightful culinary treasure, bursting with rich flavor and vibrant color. Hailing from sun-kissed Mediterranean groves, these olives are brined to enhance their natural taste, making them perfect for salads, tapenades, or simply enjoyed on their own. Packed with healthy monounsaturated fats, they contribute to heart health and are a great source of antioxidants. Plus, their distinctive taste can elevate any dish, transporting your taste buds straight to Italy. Indulge in the goodness of Green Italian Olives and savor the healthy benefits they bring to your table.

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314.5
calories
3.1
protein
15.7
carbohydrates
31.4
fat

Nutrition Information

1 cup (235.8g)
Calories
314.5
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3616.4 mg 157%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 157.2 mg 12%
Iron 3.1 mg 17%
Potassium 157.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

17.6%
3.5%
79.0%
Fat: 282 cal (79.0%)
Protein: 12 cal (3.5%)
Carbs: 62 cal (17.6%)