Green italian olives
One cup of Green italian olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Green Italian Olives are a delightful culinary treasure, bursting with rich flavor and vibrant color. Hailing from sun-kissed Mediterranean groves, these olives are brined to enhance their natural taste, making them perfect for salads, tapenades, or simply enjoyed on their own. Packed with healthy monounsaturated fats, they contribute to heart health and are a great source of antioxidants. Plus, their distinctive taste can elevate any dish, transporting your taste buds straight to Italy. Indulge in the goodness of Green Italian Olives and savor the healthy benefits they bring to your table.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.4653 |
| Total Fat 31.4465g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3616.3521mg | 0% |
| Total Carbohydrate 15.7233g | 0% |
| Dietary Fiber 7.8616g | 0% |
| Total Sugars 0g | |
| Protein 3.1446g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.2328mg | 0% |
| Iron 3.1446mg | 0% |
| Potassium 157.2328mg | 0% |
Source of Calories