1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650.8 mg | 158% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 31.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green italian olives
Green Italian olives, a staple of Mediterranean cuisine, are cherished for their vibrant flavor and nutritional benefits. Native to Italy's sun-soaked regions, these olives are typically harvested early, preserving their firm texture and mild, slightly tangy taste. Packed with heart-healthy monounsaturated fats, they support cardiovascular health and may help regulate cholesterol levels. Green olives are also rich in vitamin E, offering antioxidant properties that protect cells from damage. Additionally, they provide small amounts of iron, calcium, and dietary fiber, aiding in digestion and bone health. However, their sodium content can be high due to brining, so moderate consumption is advised, particularly for individuals monitoring salt intake. Versatile and delicious, green Italian olives enhance antipasto platters, salads, and pasta dishes while offering a nutritious addition to any diet.
