1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green grapes seedless
Green Seedless Grapes are a crisp, refreshing fruit known for their mild sweetness and juicy texture. Originating from Mediterranean regions, they are widely used in global cuisines, including salads, desserts, and as a snack. These grapes are rich in essential nutrients like vitamin C, vitamin K, and antioxidants such as polyphenols, which support immune health, collagen production, and reduce oxidative stress. They also contain small amounts of fiber, aiding digestion, and natural sugars for a quick energy boost. While low in calories, their sugar content should be consumed in moderation, especially for individuals monitoring blood sugar levels. Green seedless grapes are hydrating due to their high water content and are a convenient, portable choice for a healthy, on-the-go treat. Their versatility and nutritional benefits make them a staple in many diets, promoting overall well-being when enjoyed as part of a balanced diet.
