One cup of Green grapes is around 235.2 grams and contains approximately 163.2 calories, 1.9 grams of protein, 0.5 grams of fat, and 42.7 grams of carbohydrates.
Green Grapes are small, juicy fruits bursting with a refreshing sweetness. Originating from vineyards around the world, these vibrant grapes are rich in vitamins C and K, as well as antioxidants that promote heart health and aid digestion. With their crisp texture and natural sugars, they make a delicious snack on their own or a delightful addition to salads and cheese platters. Packed with hydration, they're not just tasty; they're a guilt-free treat that supports your overall wellness. Enjoy the vibrant, refreshing flavor of green grapes—nature's perfect bite!
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 36.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
