1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green grapes
Green grapes are small, round fruits known for their crisp texture and mildly sweet flavor. Originating from ancient Mediterranean and Middle Eastern regions, green grapes are now cultivated worldwide and are popular in various cuisines, often eaten fresh or used in salads, desserts, and beverages like juice or wine. Nutritionally, green grapes are a powerhouse of vitamins and antioxidants. They are rich in vitamin C, vitamin K, and potassium, supporting immune health, bone strength, and cardiovascular function. Their polyphenols and resveratrol provide additional benefits for heart health and help combat oxidative stress. Green grapes are low in calories and fat, making them a healthy snack option. However, they do contain natural sugars, so moderation is recommended for those monitoring their sugar intake. Their hydrating qualities and fiber content contribute to good digestion, making them a versatile and nutritious addition to a balanced diet.
