1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green grape
Green grapes are small, round fruits known for their crisp texture and mildly sweet, tangy flavor. Native to the Mediterranean region, they are now widely cultivated and enjoyed across the globe, often featured in recipes, snacks, and beverages. These grapes are a rich source of essential nutrients, including vitamin C, vitamin K, and antioxidants like resveratrol, which promote immune health, support bone strength, and combat oxidative stress. Additionally, they contain small amounts of fiber, aiding digestion, and provide hydration due to their high water content. Naturally low in calories and fat, green grapes make an excellent choice for a healthy snack, although they do contain natural sugars that should be consumed in moderation. Their versatility extends to salads, desserts, and even wine-making, showcasing their broad culinary appeal. Enjoy them fresh or dried as raisins for a convenient and nutritious boost.
