One cup of Green grams is around 202 grams and contains approximately 593.9 calories, 45.5 grams of protein, 2.2 grams of fat, and 92.9 grams of carbohydrates.
Green Grams are small, nutritious legumes known for their vibrant green color and mild flavor. Originating from Southeast Asia, they are a staple in various cuisines, especially in Indian and Thai dishes. Packed with protein, fiber, and essential vitamins, Green Grams support heart health and aid in digestion. They're also low in calories, making them a fantastic choice for weight management. Whether tossed in salads, blended into smoothies, or cooked in soups, Green Grams are a versatile ingredient that boosts both flavor and nutrition. Embrace the goodness of Green Grams in your meals today!
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Nutrition Information
Calories |
593.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 92.9 g | 33% | |
| Dietary Fiber | 34.3 g | 122% | |
| Sugars | 13.3 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.6 mg | 20% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 2516.9 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
