Green grams
One cup of Green grams is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Green Grams are small, nutritious legumes known for their vibrant green color and mild flavor. Originating from Southeast Asia, they are a staple in various cuisines, especially in Indian and Thai dishes. Packed with protein, fiber, and essential vitamins, Green Grams support heart health and aid in digestion. They're also low in calories, making them a fantastic choice for weight management. Whether tossed in salads, blended into smoothies, or cooked in soups, Green Grams are a versatile ingredient that boosts both flavor and nutrition. Embrace the goodness of Green Grams in your meals today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 32g | 0% |
| Total Sugars 13.2g | |
| Protein 48g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2492mg | 0% |
Source of Calories