1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green grams
Green grams, also known as mung beans, are small green legumes native to Asia and commonly used in Indian, Southeast Asian, and Middle Eastern cuisines. Rich in nutrients, they are an excellent source of protein, dietary fiber, antioxidants, and essential vitamins such as folate, magnesium, and potassium. Low in fat and calories, green grams contribute to heart health, aid digestion, and help regulate blood sugar levels. Their high protein content makes them a popular choice for vegetarian and vegan diets. Versatile and mild in flavor, mung beans can be consumed sprouted, boiled, or ground into flour for various dishes such as soups, salads, stir-fries, and desserts. While they're generally considered very healthy, moderation is key—excessive consumption may cause bloating or digestive discomfort for some individuals. Overall, green grams are a nutrient-dense choice for improving overall well-being and supporting a balanced diet.
