1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram yam curry
Green Gram Yam Curry is a wholesome dish typically rooted in South Indian cuisine, celebrated for its rich flavor and nutritional profile. Combining tender green grams (mung beans) and soft chunks of yam, this curry is cooked in a savory blend of coconut milk, curry leaves, mustard seeds, turmeric, and aromatic spices. Green grams are a stellar source of plant-based protein, fiber, and essential nutrients, while yam provides complex carbohydrates, antioxidants, and vitamins like C and B6. Together, they form a dish low in saturated fat and high in energy-sustaining nutrients. Coconut milk adds creaminess but does contribute to calorie and fat content, making moderation key for those focusing on weight management. Packed with diverse micronutrients and natural flavors, Green Gram Yam Curry is a delightful and nutritious addition to a balanced diet, ideal for vegetarians and anyone seeking hearty, health-forward meals.
