One cup of Green gram yam curry is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Green Gram Yam Curry is a vibrant and hearty dish hailing from the rich culinary traditions of South India. This delightful curry combines protein-packed green gram, also known as moong dal, with tender bites of yam, simmered in a fragrant blend of spices like turmeric, cumin, and coconut milk. The dish is not only delicious but also incredibly nutritious; it’s loaded with fiber, vitamins, and minerals, making it a wholesome option for any meal. Packed with plant-based goodness, Green Gram Yam Curry is perfect for vegetarians and those seeking a healthy, comforting dish that warms the soul. Enjoy it with steamed rice or flatbreads for a truly satisfying experience!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
