One cup of Green gram wrap is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Green Gram Wrap is a delicious, nutritious dish that showcases the versatility of green gram, also known as mung beans. Packed with protein and fiber, each wrap is filled with fresh veggies, aromatic herbs, and a zesty dressing, all nestled in a soft, whole grain tortilla. Originating from Asian cuisine, this wrap brings a fusion of flavors that are both satisfying and wholesome. With its vibrant ingredients, it’s a low-calorie option rich in vitamins and minerals, perfect for a healthy lunch or snack. Enjoy the taste of wellness with Green Gram Wrap!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
