Green gram sundal
One cup of Green gram sundal is around 238 grams and contains approximately 357 calories, 24 grams of protein, 4.8 grams of fat, and 60 grams of carbohydrates.
Green Gram Sundal is a nutritious and delicious South Indian snack made from sprouted green grams, also known as mung beans. This vibrant dish features a mix of sautéed green grams with coconut, mustard seeds, curry leaves, and a hint of spice, creating a perfect blend of flavors. Rich in protein, fiber, and vitamins, it's a great choice for a healthy diet, supporting digestion and energy levels. Enjoyed during festivals or as an everyday snack, Green Gram Sundal is both wholesome and satisfying, perfect for those looking to indulge in authentic Indian cuisine while nourishing their bodies.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 59.5238g | 0% |
| Dietary Fiber 16.6667g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories