One cup of Green gram sundal is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 4.8 grams of fat, and 59.5 grams of carbohydrates.
Green Gram Sundal is a nutritious and delicious South Indian snack made from sprouted green grams, also known as mung beans. This vibrant dish features a mix of sautéed green grams with coconut, mustard seeds, curry leaves, and a hint of spice, creating a perfect blend of flavors. Rich in protein, fiber, and vitamins, it's a great choice for a healthy diet, supporting digestion and energy levels. Enjoyed during festivals or as an everyday snack, Green Gram Sundal is both wholesome and satisfying, perfect for those looking to indulge in authentic Indian cuisine while nourishing their bodies.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
