1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram sundal
Green Gram Sundal is a nutritious South Indian dish commonly enjoyed as a snack or during festivals. It is made using whole green gram (mung beans), which are soaked, boiled, and sautéed with a tempering of mustard seeds, curry leaves, dry red chilies, grated coconut, and asafoetida for added flavor. Low in fat and rich in fiber, protein, and essential nutrients like iron and magnesium, this wholesome dish supports digestion and promotes sustained energy. Green gram is known for its antioxidant properties and ability to help regulate blood sugar levels, making it suitable for a balanced diet. The use of minimal oil further enhances its health quotient. However, excessive salt or added coconut should be moderated for those concerned about sodium or calorie intake. A simple yet nutrient-packed dish, Green Gram Sundal reflects the healthy and vibrant flavors of traditional South Indian cuisine.
