One cup of Green gram sprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15.5 grams of carbohydrates.
Green Gram Sprouts are nutritious and versatile legumes packed with protein, fiber, and essential vitamins. Originating from the Indian subcontinent, these tiny sprouts are a staple in Asian cuisine, often featured in salads, stir-fries, and soups. Loaded with antioxidants, they help boost your immune system and promote healthy digestion. Green Gram Sprouts are low in calories yet high in energy, making them a perfect addition to any diet. Enjoy their crunchy texture and fresh flavor while reaping the numerous health benefits they offer!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
