1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram sprouts
Green gram sprouts, derived from germinated mung beans, are a nutrient-dense food widely used in Indian, Asian, and vegetarian cuisines. These tender sprouts are packed with essential nutrients, including high-quality plant-based protein, dietary fiber, vitamins like folate and vitamin C, and minerals such as iron, magnesium, and potassium. Low in calories but rich in antioxidants, green gram sprouts support digestion, boost immunity, and promote heart health. Their high fiber content may aid in weight management and stabilize blood sugar levels. Green gram sprouts are fat-free and gluten-free, making them a versatile and healthy option for various dietary needs. They are primarily enjoyed raw in salads, sandwiches, or as toppings, but can also be lightly cooked for soups or stir-fries. However, consuming them raw carries a slight risk of bacterial contamination, so it’s essential to ensure proper washing and hygiene.
