Green gram sprout
One cup of Green gram sprout is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 16 grams of carbohydrates.
Green Gram Sprout is a nutrient-packed superfood, rich in vitamins, protein, and fiber. Originating from Asia, these tiny green legumes have been a staple in various cuisines, especially in Indian and Southeast Asian dishes. Known for their earthy flavor and crunchy texture, green gram sprouts are an excellent addition to salads, stir-fries, and wraps. They support digestion, boost energy levels, and enhance overall health. With their light, refreshing taste, green gram sprouts are not just a delicious choice but a smart one for anyone seeking to elevate their meals and nourish their body.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.5mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 372.5mg | 0% |
Source of Calories