One cup of Green gram sprout is around 236.4 grams and contains approximately 70.5 calories, 6.8 grams of protein, 0 grams of fat, and 13.6 grams of carbohydrates.
Green Gram Sprout is a nutrient-packed superfood, rich in vitamins, protein, and fiber. Originating from Asia, these tiny green legumes have been a staple in various cuisines, especially in Indian and Southeast Asian dishes. Known for their earthy flavor and crunchy texture, green gram sprouts are an excellent addition to salads, stir-fries, and wraps. They support digestion, boost energy levels, and enhance overall health. With their light, refreshing taste, green gram sprouts are not just a delicious choice but a smart one for anyone seeking to elevate their meals and nourish their body.
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Nutrition Information
Calories |
70.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.5 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 338.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
