1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram sprout
Green gram sprouts, commonly known as mung bean sprouts, originate from East and Southeast Asian cuisine, where they are a staple in salads, stir-fries, and soups. Packed with essential nutrients, they are rich in protein, dietary fiber, antioxidants, and an array of vitamins such as Vitamin C, B6, and K. They also provide minerals like iron, potassium, and magnesium, contributing to better immunity, heart health, and digestion. Low in calories and fats, green gram sprouts are an excellent choice for weight management and promoting overall vitality. Their crunchy texture and mild flavor make them a versatile addition to various dishes. However, due to potential bacterial contamination during sprouting, it's important to consume them fresh and properly washed or lightly cooked for safety. Each serving delivers a powerhouse of nutrients, supporting energy and well-being while complementing vegetarian, vegan, and health-conscious diets.
