One cup of Green gram is around 200 grams and contains approximately 694 calories, 47.7 grams of protein, 2.3 grams of fat, and 125.2 grams of carbohydrates.
Green Gram is a nutrient-rich legume, also known as moong dal, celebrated in cuisines across Asia, particularly in Indian and Thai dishes. Packed with protein, fiber, and essential vitamins, these tiny beans are low in calories and support digestive health. They are also a great source of antioxidants, helping to fight inflammation. Versatile and easy to cook, Green Gram can be used in salads, soups, or as a delicious curry. Enjoy the health benefits of this tiny powerhouse while exploring its flavorful culinary origins!
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 47.7 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
