1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram indian lentil curry
Green Gram Indian Lentil Curry, known as Moong Dal Curry, is a nutritious dish rooted in Indian cuisine. Made with green gram lentils, this curry features a blend of earthy spices like turmeric, cumin, and coriander, paired with tomatoes, onions, ginger, and garlic. It’s often cooked in a small amount of oil, making it both flavorful and nutrient-dense. Rich in plant-based protein, fiber, and antioxidants, green gram lentils support digestion, heart health, and sustained energy. The dish is naturally low in fat and gluten-free, making it suitable for various dietary preferences. However, sodium levels can vary depending on seasoning, and using minimal oil enhances its health benefits. Traditionally served with rice or flatbread, it’s a wholesome option for vegetarians and vegans looking to boost their nutrient intake without compromising taste.
