One cup of Green gram indian lentil curry is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Green Gram Indian Lentil Curry is a delicious and nutritious dish hailing from Indian cuisine. Made with tender green gram lentils, vibrant tomatoes, and a harmonious blend of spices like cumin, coriander, and turmeric, this curry bursts with flavor. Packed with protein, fiber, and essential nutrients, it supports heart health and digestion, making it a wholesome choice for any meal. This vegetarian delight is typically served with steamed rice or warm naan, offering a comforting and satisfying experience. Enjoy this healthy, plant-based option that is sure to delight your taste buds!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
