One cup of Green gram dal is around 200 grams and contains approximately 424 calories, 28.4 grams of protein, 1.6 grams of fat, and 77.4 grams of carbohydrates.
Green Gram Dal is a delicious and nutritious split pulse, commonly used in Indian cuisine. Packed with protein, fiber, and essential vitamins, it offers a healthy alternative to meat while supporting digestion and weight management. Rich in antioxidants, Green Gram Dal is known for its low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. Enjoyed in a variety of dishes, from soups and stews to salads and curries, this versatile dal is a staple in vegetarian diets around the world. Embrace the goodness of Green Gram Dal and elevate your meals with its wholesome benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.2 mg | 0% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 30.8 g | 110% | |
| Sugars | 1.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.7 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
