Green gram dal
One cup of Green gram dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Green Gram Dal is a delicious and nutritious split pulse, commonly used in Indian cuisine. Packed with protein, fiber, and essential vitamins, it offers a healthy alternative to meat while supporting digestion and weight management. Rich in antioxidants, Green Gram Dal is known for its low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. Enjoyed in a variety of dishes, from soups and stews to salads and curries, this versatile dal is a staple in vegetarian diets around the world. Embrace the goodness of Green Gram Dal and elevate your meals with its wholesome benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 32g | 0% |
| Total Sugars 13.2g | |
| Protein 48g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2492mg | 0% |
Source of Calories