1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram dal
Green Gram Dal, commonly known as Moong Dal, is a highly nutritious legume integral to Indian cuisine and popular worldwide for its health benefits. Originating in South Asia, this versatile ingredient is made from split mung beans and can be prepared as soups, curries, or purees. Packed with protein, dietary fiber, vitamins, and minerals like magnesium and potassium, it's an excellent plant-based protein source for vegetarians and vegans. Green Gram Dal is known for being low in fat and easy to digest, making it ideal for gut health and weight management. Rich in antioxidants, it supports immune function and reduces inflammation. However, consumption of undercooked or improperly stored dal should be avoided, as this can lead to digestive discomfort. Its mild flavor and adaptability make it a cherished staple in healthy, balanced diets.
