Green gram curry
One cup of Green gram curry is around 235 grams and contains approximately 176 calories, 12 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Green Gram Curry is a flavorful dish hailing from Indian cuisine, featuring tender green gram lentils simmered in a rich blend of spices like cumin, turmeric, and garam masala. This vibrant curry is often enriched with tomatoes, onions, and fresh herbs, creating a delightful medley of flavors. Packed with protein, fiber, and essential nutrients, green gram is a heart-healthy choice that supports digestion and boosts energy. Perfectly paired with steaming rice or warm naan, Green Gram Curry is not just a meal; it’s a celebration of wholesome, nourishing goodness.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories