One cup of Green gram curry is around 235 grams and contains approximately 176 calories, 12 grams of protein, 3.5 grams of fat, and 29.0 grams of carbohydrates.
Green Gram Curry is a flavorful dish hailing from Indian cuisine, featuring tender green gram lentils simmered in a rich blend of spices like cumin, turmeric, and garam masala. This vibrant curry is often enriched with tomatoes, onions, and fresh herbs, creating a delightful medley of flavors. Packed with protein, fiber, and essential nutrients, green gram is a heart-healthy choice that supports digestion and boosts energy. Perfectly paired with steaming rice or warm naan, Green Gram Curry is not just a meal; it’s a celebration of wholesome, nourishing goodness.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
