1 serving (200 grams) contains 150 calories, 9.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram curry
Green Gram Curry, also known as Moong Dal Curry, is a nutrient-dense dish rooted in Indian cuisine. Made with green gram lentils, this delicacy incorporates onions, tomatoes, ginger, garlic, and a blend of traditional spices like turmeric, cumin, and coriander. Often slow-cooked with water or broth, the dish can be enhanced with coconut milk for creaminess or garnished with cilantro for added freshness. Rich in protein, dietary fiber, and essential vitamins like folate and B-complex, green gram supports digestive health, improves cholesterol levels, and promotes muscle recovery. Its low glycemic index makes it suitable for blood sugar management. However, if prepared with excess oil or cream, its calorie content can rise, reducing its overall health benefits. Paired with whole-grain flatbread or rice, Green Gram Curry is a wholesome and satisfying option for a balanced diet that highlights plant-based nutrition.
