One cup of Green gram beans is around 200 grams and contains approximately 694 calories, 47.7 grams of protein, 2.3 grams of fat, and 125.2 grams of carbohydrates.
Green Gram Beans are nutrient-dense legumes packed with protein, fiber, and essential vitamins. Originating from Southeast Asia, they’re a staple in many cuisines, often used in dishes like mung bean soup and salads. Rich in antioxidants and low in calories, these beans support digestion and heart health. They provide a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Enjoy them sprouted, cooked, or ground into flour for a boost of wholesome goodness in your meals!
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 47.7 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
