1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram beans
Green gram beans, also known as mung beans, are small, green legumes widely cherished for their nutritional benefits and versatility in cooking. Native to India and Southeast Asia, they are a staple in many traditional dishes, including curries, soups, and desserts. Packed with protein, fiber, vitamins, and minerals, green gram beans are a powerhouse of nutrition that supports digestion, helps manage blood sugar, and promotes heart health. They are particularly rich in folate, iron, and antioxidants, making them an excellent choice for maintaining energy levels and combating cellular damage. Low in fat and calories, they are a great option for weight management. Whether sprouted, boiled, or ground into flour, green gram beans are a wholesome addition to any diet. However, those with legume sensitivities should consume them in moderation.
