One cup of Green gram and yam curry is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Green Gram and Yam Curry is a delightful dish hailing from the heart of Indian cuisine. This vibrant curry combines protein-rich green gram, or mung beans, with hearty, starchy yam, creating a perfect balance of flavors and textures. Cooked with aromatic spices like turmeric, cumin, and coriander, it bursts with rich, earthy notes. Not only is this curry a feast for the palate, but it’s also packed with nutrients—offering high protein, fiber, and vitamins. Enjoy it with steamed rice or warm naan for a wholesome and satisfying meal that’s both nourishing and delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
