1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram and yam curry
Green Gram and Yam Curry is a hearty, nutrient-rich dish rooted in South Indian cuisine. This wholesome recipe combines green gram (mung beans), known for their high protein, fiber, and antioxidant content, with yam, a starchy root vegetable packed with vitamins like B6 and C, as well as potassium. Typically prepared with aromatic spices such as turmeric, cumin, and mustard seeds, the curry often includes coconut for creaminess, enhancing its flavor while adding healthy fats. The combination of plant-based proteins from the beans and complex carbohydrates from the yam makes it a balanced meal option. Additionally, the dish is rich in minerals, supports digestion, and provides sustained energy. However, moderation is key with coconut or oil used during preparation, as excessive amounts may add extra calories. Ideal for vegetarians or vegans, Green Gram and Yam Curry is both delicious and nourishing, promoting overall health and well-being.
