Green gram and yam curry
One cup of Green gram and yam curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Green Gram and Yam Curry is a delightful dish hailing from the heart of Indian cuisine. This vibrant curry combines protein-rich green gram, or mung beans, with hearty, starchy yam, creating a perfect balance of flavors and textures. Cooked with aromatic spices like turmeric, cumin, and coriander, it bursts with rich, earthy notes. Not only is this curry a feast for the palate, but it’s also packed with nutrients—offering high protein, fiber, and vitamins. Enjoy it with steamed rice or warm naan for a wholesome and satisfying meal that’s both nourishing and delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories