1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goodness salad woolworths
Green Goodness Salad from Woolworths is a vibrant, nutrient-packed option ideal for those seeking a fresh and wholesome meal. Inspired by contemporary healthy eating trends, this salad features a blend of leafy greens, including kale and spinach, combined with crunchy broccoli, creamy avocado, and sweet peas. A tangy citrus dressing enhances the natural flavors while adding a zesty kick. Rich in vitamins A, C, and K, as well as fiber and antioxidants, the Green Goodness Salad supports immunity, digestion, and overall vitality. The inclusion of avocado provides heart-healthy fats, while the absence of heavy additives ensures a clean and light profile. Perfect for vegetarian diets and those looking to boost their vegetable intake, this salad is both nutritious and satisfying. However, depending on the dressing's ingredients, it may contain added sugars or sodium, so it's best to enjoy in moderation for optimal health.
