Green goddess cobb salad panera

Green goddess cobb salad panera

Lunch

Item Rating: 72/100

1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
404.8
calories
19.0
protein
14.3
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.9%
18.4%
67.7%
Fat: 279 cal (67.7%)
Protein: 76 cal (18.4%)
Carbs: 57 cal (13.9%)

About Green goddess cobb salad panera

The Green Goddess Cobb Salad from Panera blends fresh flavors with wholesome nutrition. Inspired by classic American Cobb salads, this dish features a vibrant mix of tender chopped romaine, arugula, and kale topped with antibiotic-free smoked chicken, avocado, pickled red onions, and diced tomatoes. A hard-boiled egg and crispy bacon lend rich texture and flavor, while the signature Green Goddess dressing, made with basil and parsley, provides a creamy yet herbaceous finish. Packed with protein from the chicken and egg alongside healthy fats from the avocado, this salad offers a balanced and satisfying option. However, the bacon and dressing contribute to higher sodium and calorie levels, making mindful portion sizes essential for health-conscious diners. Perfect for those seeking a nutrient-dense meal with bold flavors, the Green Goddess Cobb Salad combines indulgence with fresh, natural ingredients to deliver a delightful culinary experience.