One cup of Green ginger smoothies is around 240.2 grams and contains approximately 144.1 calories, 2.9 grams of protein, 1.9 grams of fat, and 28.8 grams of carbohydrates.
Green Ginger Smoothies are a refreshing blend of vibrant green ingredients, featuring nutrient-packed spinach, zesty ginger, and ripe bananas. Originating from health-conscious cuisine, this smoothie combines the earthy flavor of kale with the sweetness of coconut water for a tropical twist. Packed with vitamins, minerals, and antioxidants, each sip boosts your immune system and enhances digestion. The natural anti-inflammatory properties of ginger further promote wellness, making Green Ginger Smoothies a delicious and healthy choice for any time of day. Enjoy the energizing benefits of a smoothie that's as good for your taste buds as it is for your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
