1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green ginger smoothies
Green Ginger Smoothies blend vibrant flavors and nourishing ingredients for a refreshing, health-boosting drink. Originating from health-conscious food trends with global inspiration, this smoothie typically combines spinach, kale, or other leafy greens as a rich base, paired with zesty ginger for a warming, anti-inflammatory kick. Complementary ingredients often include banana or mango for natural sweetness, lemon juice for tang, and nutrient-packed additions like chia seeds or almond milk. High in vitamins A, C, and K, antioxidants, and fiber, this smoothie supports digestion, immune health, and energy levels. While it’s low in sugar and fat, variations with added juices or sweeteners can increase calorie count. Green Ginger Smoothies are a versatile choice for those seeking a delicious way to incorporate fresh produce and vital nutrients into their diet.
