1 serving (100 grams) contains 86 calories, 2.5 grams of protein, 1.2 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 464.3 mg | 20% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant sweetcorn
Green Giant Sweetcorn is a versatile and flavorful addition to any meal, bringing the natural sweetness of high-quality corn straight from the farm to your table. Originating from North America, where corn is a dietary staple, this product is carefully canned to preserve its fresh taste and soft texture. Packed with essential nutrients, including fiber, vitamins B and C, and antioxidants, Green Giant Sweetcorn supports digestive health and boosts your immune system. Low in fat and naturally free of cholesterol, it’s an excellent choice for balanced meal planning. However, the canned sweetcorn may contain added salt to maintain its flavor, making it important to moderate your sodium intake if consumed frequently. Perfect for salads, soups, casseroles, or as a simple side dish, Green Giant Sweetcorn delivers wholesome goodness that complements a variety of cuisines worldwide. It’s an easy and nutritious way to enjoy the vibrant taste of corn all year round.
