1 serving (90 grams) contains 72 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 13.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant sweet corn
Green Giant Sweet Corn is a delicious and versatile vegetable recognized for its naturally sweet flavor and satisfying crunch. Packed fresh at peak ripeness, this golden corn is a rich source of fiber, supporting digestive health and providing sustained energy. It contains essential nutrients, including vitamin C, folate, and antioxidants, which promote overall health and immunity. Sweet corn is naturally low in fat, cholesterol-free, and gluten-free, making it an excellent addition to a balanced diet. Enjoyed worldwide, it’s especially popular in American, Mexican, and Asian cuisines, appearing in salads, soups, casseroles, and side dishes. While sweet corn is nutritious, it does contain natural sugars, so moderation is key for those monitoring their sugar intake. Whether steamed, grilled, or sautéed, Green Giant Sweet Corn offers pure, farm-fresh goodness that's as healthy as it is flavorful.
