1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant salt free sweetcorn
Green Giant Salt Free Sweetcorn offers a naturally sweet and crisp flavor, perfect for adding wholesome goodness to your meals. This versatile ingredient originates from premium corn crops, often used in North American cuisine but widely incorporated into dishes around the globe. Packed without added salt, it's an excellent choice for those monitoring sodium intake, making it ideal for heart-conscious diets. Each kernel is rich in fiber to support digestive health and provides essential vitamins like B6 and folate, as well as antioxidants such as lutein, which promotes eye health. With no artificial flavors, preservatives, or added sugar, it’s a simple and nutritious way to enhance salads, soups, casseroles, and side dishes. While it contains natural sugars, its clean preparation and nutrient-packed profile make it a smart addition to balanced eating. Savor the taste of sweetcorn, guilt-free, with Green Giant’s salt-free option.
