One cup of Green giant salt free sweetcorn is around 236.1 grams and contains approximately 166.7 calories, 5.6 grams of protein, 1.4 grams of fat, and 38.9 grams of carbohydrates.
Green Giant Salt Free Sweetcorn is a deliciously fresh and wholesome option for your meals. Made from garden-fresh corn, it's packed with natural sweetness and vibrant color, perfect for enhancing salads, stir-fries, or side dishes. With no added salt, it’s a heart-healthy choice that fits seamlessly into any diet, allowing you to enjoy the flavors without compromise. Rich in fiber and essential nutrients, Green Giant Salt Free Sweetcorn brings the taste of summer to your table year-round, making healthy eating both easy and delicious!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
