1 serving (100 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant
Green Giant, a popular brand known for its wide variety of frozen and canned vegetables, offers wholesome options packed with essential nutrients. Featuring classic choices such as broccoli, green beans, corn, peas, and cauliflower, Green Giant products cater to diverse culinary styles, from American comfort food to international dishes like stir-fries or pasta. These vegetables are rich in vitamins, minerals, and fiber while being low in calories and fat, making them a healthy addition to any meal. Many options are minimally processed, retaining their natural goodness, and some products come seasoned or infused with sauces, appealing to varying taste preferences. However, certain pre-seasoned items or blends may contain added sodium or sugar, so it's advisable to check nutritional labels for specific dietary needs. Whether fresh, steamed, or roasted, Green Giant delivers convenience and versatility for well-balanced, nutrient-rich meals.
