Green giant cauliflour rice

Green giant cauliflour rice

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

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69.4
calories
5.6
protein
13.9
carbohydrates
0
fat

Nutrition Information

1 cup (236.1g)
Calories
69.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 83.3 mg 3%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

71.3%
28.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 22 cal (28.7%)
Carbs: 55 cal (71.3%)

About Green giant cauliflour rice

Green Giant Cauliflower Rice is a versatile and nutritious alternative to traditional rice, offering a low-carb, gluten-free option for those seeking healthier choices. Made from finely chopped cauliflower, this product is naturally rich in vitamins C and K, plus it’s a good source of fiber that supports digestion. With only a fraction of the calories and carbohydrates found in white rice, it fits seamlessly into a variety of diets, including keto, paleo, and vegan lifestyles. Its neutral flavor makes it ideal for diverse cuisines, from stir-frys and curries to casseroles and Mediterranean-inspired dishes. Free of preservatives and artificial ingredients, Green Giant Cauliflower Rice is a convenient way to incorporate more vegetables into meals without sacrificing flavor or texture. However, like most pre-packaged foods, it’s important to check the label for added sodium or oils in flavored varieties.