One cup of Green garlic is around 238.1 grams and contains approximately 3.5 calories, 15.2 grams of protein, 1.2 grams of fat, and 78.8 grams of carbohydrates.
Green Garlic is a tender, young form of garlic harvested before the bulb fully matures. With its delicate green stalks and mild flavor, it’s a favorite in various cuisines, especially in Mediterranean and Asian dishes. Packed with vitamins A, C, and K, as well as antioxidants, green garlic supports a healthy immune system and aids in digestion. Its unique taste elevates everything from stir-fries to salads, making it a versatile addition to any meal. Embrace the fresh, vibrant essence of green garlic and enhance your culinary creations!
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Nutrition Information
Calories |
3.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 431.0 mg | 33% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 954.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
