1 serving (100 grams) contains 30 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.5 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green garlic
Green garlic, also known as spring garlic, is young, undeveloped garlic harvested before the bulb fully matures. Its slender, scallion-like appearance and milder, sweeter flavor make it a versatile ingredient in various cuisines, including Mediterranean, Asian, and American recipes. Rich in vitamins C and B6, manganese, and antioxidants, green garlic supports immune function, energy production, and cellular health. It contains allicin, a compound believed to have antimicrobial properties and heart-health benefits. Unlike mature garlic, green garlic has a softer texture and mellower taste, making it ideal for soups, stir-fries, pestos, and dressings. Low in calories and virtually fat-free, it is a nutritious addition to many dishes. However, those with sensitivity to sulfur compounds may experience digestive discomfort. Its brief seasonal availability in spring makes green garlic a prized ingredient for chefs and home cooks seeking fresh, vibrant flavors.
