1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green garden salad
Green Garden Salad is a fresh, simple dish rooted in Western cuisine, designed to highlight the natural flavors of wholesome vegetables. Typically composed of crisp lettuce, spinach, or mixed greens, this salad is complemented by chopped cucumber, juicy tomatoes, shredded carrots, and sometimes a handful of radishes or bell peppers for added crunch and color. Often dressed with a light vinaigrette or olive oil and lemon juice, it serves as a low-calorie, nutrient-rich choice packed with fiber, vitamins A, C, and K, alongside beneficial antioxidants. The salad's versatility allows for additional protein like grilled chicken or chickpeas, and healthy fats like avocado or seeds. However, its health benefits may decrease if heavy, creamy dressings or excessive cheese toppings are added. Green Garden Salad stands as a vibrant, refreshing option for those seeking a balanced, nutritious addition to their diet.
