Green garden salad
One cup of Green garden salad is around 100 grams and contains approximately 67 calories, 2 grams of protein, 3.3 grams of fat, and 6.7 grams of carbohydrates.
Green Garden Salad is a vibrant mix of fresh, crunchy vegetables, including crisp romaine lettuce, juicy cherry tomatoes, cool cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad celebrates simplicity and freshness. Packed with essential vitamins, minerals, and antioxidants, it offers a heart-healthy option that’s low in calories and high in fiber. Tossed in a light olive oil vinaigrette, it enhances flavor without adding unnecessary fats. Perfect as a side dish or a satisfying meal on its own, the Green Garden Salad is a deliciously nutritious choice for anyone looking to embrace a healthier lifestyle.
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66.6667 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 6.6667g | 0% |
| Dietary Fiber 2.6667g | 0% |
| Total Sugars 1.3333g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.3333mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 200mg | 0% |
Source of Calories