One cup of Green garden salad is around 236.8 grams and contains approximately 53.0 calories, 9.0 grams of protein, 4.2 grams of fat, and 40.3 grams of carbohydrates.
Green Garden Salad is a vibrant mix of fresh, crunchy vegetables, including crisp romaine lettuce, juicy cherry tomatoes, cool cucumbers, and colorful bell peppers. Originating from Mediterranean cuisine, this salad celebrates simplicity and freshness. Packed with essential vitamins, minerals, and antioxidants, it offers a heart-healthy option that’s low in calories and high in fiber. Tossed in a light olive oil vinaigrette, it enhances flavor without adding unnecessary fats. Perfect as a side dish or a satisfying meal on its own, the Green Garden Salad is a deliciously nutritious choice for anyone looking to embrace a healthier lifestyle.
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Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
