Green garden burger

Green garden burger

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Green garden burger

The Green Garden Burger is a delicious and nutritious plant-based alternative inspired by global vegetarian cuisine. Packed with wholesome ingredients, this patty features a blend of protein-rich lentils, chickpeas, quinoa, and garden-fresh vegetables like spinach, zucchini, and carrots, seasoned with aromatic herbs and spices for a flavorful bite. It’s grilled to perfection, offering a satisfying texture and mild smoky flavor. High in fiber, vitamins, and protein, the burger is a heart-healthy choice, free from cholesterol and saturated fats commonly found in meat-based options. The Green Garden Burger is suitable for vegetarians and vegans, offering a nutrient-dense meal that promotes overall wellness. Pairing it with whole-grain buns and fresh toppings enhances its health benefits, though indulgent sauces or fried sides can add extra calories. A sustainable and tasty option, this burger proves that eating green can be both satisfying and good for the planet!