1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green frittata
Green Frittata is a nutrient-packed dish inspired by Mediterranean cuisine, known for emphasizing wholesome, fresh ingredients. This vibrant frittata combines eggs with an array of leafy greens like spinach, kale, or chard, along with herbs such as parsley, basil, or dill for added flavor. Often enhanced with ingredients like onions, garlic, or feta cheese, it delivers a balance of protein, vitamins, and minerals. Low in carbohydrates and rich in antioxidants, it promotes heart health and supports muscle function. Typically cooked in olive oil, a heart-healthy fat, Green Frittata avoids processed ingredients, making it a clean eating option. While generally healthy, moderation is key if cheese is included, as it can increase saturated fat and sodium content. Perfect for breakfast, lunch, or brunch, Green Frittata showcases the nutritional power of greens while offering delicious versatility for various diets.
