1 serving (150 grams) contains 250 calories, 1.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green fried banana
Green Fried Bananas are a popular dish originating from tropical and subtropical cuisines, particularly found in Caribbean, African, and Southeast Asian cooking traditions. Made from unripe green bananas, they are typically sliced, fried, and lightly seasoned. Unlike ripe bananas, green bananas are starchier and less sweet, offering a texture akin to potatoes. They are an excellent source of dietary fiber, vitamin C, and potassium, which support digestion, boost immunity, and promote heart health. Green bananas also contain resistant starch, which can aid in maintaining blood sugar levels and improving gut health. On the downside, frying adds fat and calories, especially if prepared in unhealthy oils. For a balanced alternative, they can be baked or sautéed with minimal oil. Green Fried Bananas provide a satisfying snack or side dish with a unique flavor profile while offering notable nutritional benefits when consumed in moderation.
