1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green figs
Green figs, a versatile fruit packed with flavor and nutrition, are native to the Mediterranean and Middle Eastern regions but are now cultivated worldwide. Their mildly sweet taste and tender flesh make them a staple in various cuisines, often used in salads, desserts, or eaten fresh. Nutritionally, green figs offer a wealth of benefits: they are a good source of dietary fiber, promoting healthy digestion, and contain essential vitamins such as A, K, and several B vitamins. Figs are also rich in minerals like potassium, calcium, and magnesium, which support bone health and regulate blood pressure. Additionally, their natural sugars provide quick energy, while their antioxidant content helps combat free radicals. However, individuals monitoring their sugar intake should enjoy figs in moderation, as they are relatively high in natural sugars. Overall, green figs are a wholesome addition to a balanced diet.
