One cup of Green figs is around 236.7 grams and contains approximately 177.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 47.3 grams of carbohydrates.
Green Figs are delicious, nutrient-packed fruits that come from the fig tree, native to the Mediterranean region. These tender, green delights are rich in dietary fiber, vitamins A and C, and essential minerals like calcium and potassium. Perfect in salads, desserts, or enjoyed fresh, they add a sweet yet mild flavor to various cuisines, from Middle Eastern to Mediterranean dishes. With their low calorie count and natural sweetness, green figs are a healthy choice for snacking. So, whether you're looking to boost your energy or elevate your meals, green figs offer a nutritious and flavorful addition to your diet.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 37.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 650.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
