1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green fig
Green figs are small, sweet fruits with a soft, pale green skin and a vibrant pink interior. Originating from the Mediterranean region, they have been cherished in cuisines worldwide, particularly in Middle Eastern, Mediterranean, and African dishes. Rich in dietary fiber, green figs aid digestion and help regulate blood sugar levels. They are a natural source of essential minerals such as potassium, calcium, and magnesium, which support bone health and heart function. Figs are packed with antioxidants like polyphenols, beneficial for reducing inflammation and protecting against cellular damage. While they are nutrient-dense, it’s important to consume them in moderation due to their naturally high sugar content. Fresh green figs make a great addition to salads, baked goods, or even eaten on their own as a sweet and nutritious snack.
