One cup of Green fig is around 235.3 grams and contains approximately 176.5 calories, 0 grams of protein, 0 grams of fat, and 47.1 grams of carbohydrates.
Green Fig is a vibrant, nutrient-rich fruit native to Mediterranean regions. Packed with dietary fiber, vitamins A, C, and K, and essential minerals, Green Fig supports digestive health and boosts immunity. Often featured in both savory and sweet dishes, it's a staple in Mediterranean cuisine, adding a deliciously unique flavor to salads, desserts, and tagines. With its natural sweetness and low calorie count, Green Fig is an excellent alternative to processed sugars, making it a heart-healthy choice. Discover the taste and wellness benefits of Green Fig today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 38.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 47.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
