Green fennel seeds

Green fennel seeds

Snack

Item Rating: 96/100

One cup of Green fennel seeds is around 250 grams and contains approximately 86.2 calories, 39.5 grams of protein, 37.2 grams of fat, and 130.7 grams of carbohydrates.

Green Fennel Seeds are aromatic seeds from the fennel plant, widely celebrated in Mediterranean and Indian cuisines. Rich in essential oils, they offer a sweet, licorice-like flavor, enhancing dishes from curries to baked goods. Packed with antioxidants and anti-inflammatory properties, these seeds are not only delicious but also support digestive health and reduce bloating. With their vibrant flavor and health benefits, Green Fennel Seeds are a must-have spice for any kitchen enthusiast looking to elevate their culinary creations.

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86.2
calories
39.5
protein
130.7
carbohydrates
37.2
fat

Nutrition Information

1 cup (250g)
Calories
86.2
% Daily Value*
Total Fat 37.2 g 47%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrates 130.7 g 47%
Dietary Fiber 99.5 g 355%
Sugars 0 g
protein 39.5 g 79%
Vitamin D 0 mcg 0%
Calcium 2990 mg 230%
Iron 46.4 mg 257%
Potassium 4235 mg 90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

51.5%
15.6%
33.0%
Fat: 334 cal (33.0%)
Protein: 158 cal (15.6%)
Carbs: 522 cal (51.5%)