One cup of Green fennel seeds is around 250 grams and contains approximately 86.2 calories, 39.5 grams of protein, 37.2 grams of fat, and 130.7 grams of carbohydrates.
Green Fennel Seeds are aromatic seeds from the fennel plant, widely celebrated in Mediterranean and Indian cuisines. Rich in essential oils, they offer a sweet, licorice-like flavor, enhancing dishes from curries to baked goods. Packed with antioxidants and anti-inflammatory properties, these seeds are not only delicious but also support digestive health and reduce bloating. With their vibrant flavor and health benefits, Green Fennel Seeds are a must-have spice for any kitchen enthusiast looking to elevate their culinary creations.
Calories |
86.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.2 g | 47% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 220 mg | 9% | |
Total Carbohydrates | 130.7 g | 47% | |
Dietary Fiber | 99.5 g | 355% | |
Sugars | 0 g | ||
protein | 39.5 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2990 mg | 230% | |
Iron | 46.4 mg | 257% | |
Potassium | 4235 mg | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.