1 serving (60 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green enchilada sauce cheese
Green Enchilada Sauce Cheese is a flavorful combination of tangy green enchilada sauce and creamy, melted cheese, often used in Mexican-inspired dishes. This ingredient typically features ingredients like roasted tomatillos, green chili peppers, onion, garlic, and cilantro blended into a savory sauce, paired with cheeses such as Monterey Jack, queso fresco, or cheddar, depending on preference. It delivers a balance of zesty and rich flavors that complement enchiladas, casseroles, and dips. While it provides calcium and protein from the cheese and essential vitamins like vitamin C from the tomatillos and chili peppers, it can also be high in sodium and saturated fat depending on preparation. Moderation and mindful pairing with vegetables, lean proteins, or whole grains can help enhance its nutritional profile while still enjoying its irresistibly bold taste.
