1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dressing
Green dressing is a vibrant, nutrient-packed condiment commonly made from fresh herbs like parsley, cilantro, or basil, combined with olive oil, lemon juice, garlic, and often avocado or yogurt for creaminess. Originating from various global cuisines, including Mediterranean and Latin American, this dressing is widely admired for its refreshing flavor and versatility. It pairs perfectly with salads, roasted vegetables, or grilled proteins. Rich in antioxidants, vitamins C and A, and healthy fats, green dressing can support heart health, boost immunity, and promote glowing skin. Using olive oil provides monounsaturated fats, while the inclusion of lemon juice adds a tangy dose of vitamin C. However, some versions may be high in calories or sodium depending on the recipe, so moderation is key. For the healthiest option, opt for homemade versions to control the ingredients and ensure freshness.
