1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dragon roll
The Green Dragon Roll is a vibrant sushi creation inspired by Japanese cuisine. This colorful roll typically features a core of shrimp tempura or crab meat, complemented by cucumber and avocado. The exterior showcases thin slices of avocado, giving it its signature dragon-like appearance. Commonly garnished with eel sauce and sesame seeds, it offers a delightful balance of texture and flavor—crispy, creamy, and mildly sweet. While avocado provides heart-healthy fats and essential nutrients, the roll’s sodium content from eel sauce and imitation crab should be consumed in moderation. Additionally, fried shrimp tempura adds a crispy indulgence but increases calorie and fat content. Perfect for sushi enthusiasts, the Green Dragon Roll presents both nourishing and indulgent ingredients, making it a balanced choice for occasional enjoyment within a varied diet.
