1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dipping sauce
Green Dipping Sauce is a flavorful condiment with roots in Latin American cuisine, often associated with Peruvian and Venezuelan dishes. This vibrant sauce typically combines fresh cilantro, parsley, garlic, lime juice, and vinegar, blended with a creamy base of avocado, yogurt, or mayonnaise for a smooth consistency. Some recipes include jalapeños or green chili peppers for an added kick. Packed with vitamins A, C, and K from fresh herbs, along with healthy fats from avocado or olive oil, it can be a nutritious addition to meals. However, variations using mayonnaise or heavy amounts of oil may increase caloric and fat content. Served with grilled meats, roasted vegetables, or as a zesty dip for snacks, Green Dipping Sauce delivers bold taste and a pop of color while offering nutrient-rich ingredients when made with lighter options.
