1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dip
Green Dip is a flavorful and nutrient-packed spread inspired by Mediterranean and South Asian cuisines. Typically made with a base of blended herbs like cilantro, parsley, or mint, it often includes ingredients like avocado, yogurt, olive oil, garlic, and lime juice, with optional spices such as cumin or chili for added zest. Rich in vitamins A and C, antioxidants, and heart-healthy fats, this dip supports immune function and cardiovascular health. Its yogurt base, if used, provides probiotics that aid digestion, while avocados contribute fiber and potassium. However, some recipes may include higher levels of salt or oil, which could be less suitable for those monitoring sodium or calorie intake. Versatile and vibrant, Green Dip is ideal as a salad dressing, sandwich spread, or vegetable dip, offering a nutritious way to enhance meals while delivering a burst of fresh flavor.
