One cup of Green dal is around 235 grams and contains approximately 816.0 calories, 56 grams of protein, 2.8 grams of fat, and 148.0 grams of carbohydrates.
Green Dal is a delightful and nutritious dish made from split green mung beans, celebrated in Indian cuisine for its rich flavors and health benefits. Packed with protein, fiber, and essential vitamins, it promotes digestive health and provides lasting energy. Often cooked with aromatic spices like cumin, turmeric, and coriander, Green Dal sees a perfect balance of taste and nutrition. This wholesome meal is not only low in calories but also vegan and gluten-free, making it a perfect choice for everyone. Enjoy Green Dal for a satisfying, guilt-free indulgence!
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Nutrition Information
Calories |
816.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 148.0 g | 53% | |
| Dietary Fiber | 37.7 g | 134% | |
| Sugars | 4.7 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 305.9 mg | 23% | |
| Iron | 15.8 mg | 87% | |
| Potassium | 2917.7 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
