1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry with vegetables
Green Curry with Vegetables is a vibrant Thai dish celebrated for its bold flavors and nutritious profile. Originating from Thailand, this curry features a harmonious blend of fresh green chilies, aromatic herbs like lemongrass and kaffir lime, and creamy coconut milk. It's typically packed with vegetables such as bell peppers, zucchini, green beans, and eggplant, delivering a variety of vitamins, minerals, and fiber. The curry paste provides a rich source of antioxidants from ingredients like turmeric, garlic, and ginger. While the coconut milk adds a creamy texture and healthy fats, it also contributes to a higher calorie count, making portion control important. Served with steamed rice or noodles, this dish is a delicious way to enjoy plant-based nutrition while exploring Thai cuisine. For a lighter version, reducing the coconut milk or using a lower-fat alternative can make it even more heart-healthy.
